9 Fitness and Wellness Apps to Help You Get in Shape
- Jazz Scout
- Nov 7, 2022
- 3 min read

Not everyone is a fitness enthusiast. In fact, for some people, the thought of working out is enough to make them break out in a cold sweat. But there's no denying the benefits of leading a healthy lifestyle. Exercise has been proven to improve mental health, increase lifespan, and even ward off chronic diseases. And thanks to the wide range of fitness and wellness apps available today, there's no excuse not to get up and get moving.
Here are 9 of the best fitness and wellness apps to help you on your journey to better health:
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1. 7-Minute Workout Challenge
7 Minute Workout Challenge is a free app that offers users 130 different exercises to do in 7 minutes. The app also provides step-by-step instructions and illustrations for each exercise, so you'll never have to wonder if you're doing them correctly.
2. SworkIt
SworkIt is another great option for those looking for quick workouts. The app offers bodyweight exercises that can be done anywhere, anytime, with no equipment necessary. And with over 200 different exercises to choose from, you'll never get bored.
3. Nike Training Club
Nike Training Club is a comprehensive app that offers users access to over 185 free workouts. The workouts range from beginner-friendly options like yoga and Pilates to more intense HIIT and strength training routines.
4. FitOn
FitOn is an excellent app for busy moms or anyone else who doesn't have a lot of time to work out. The app offers quick workout videos that can be done in under 30 minutes, making it easy to fit exercise into even the craziest of schedules.
5. Johnson & Johnson Official 7-Minute Workout App
The Johnson & Johnson Official 7 Minute Workout App is similar to the 7 Minute Workout Challenge app but with a few extra bells and whistles. In addition to offering users access to over 100 different exercises, the app also includes customizable workout plans, progress tracking, and even integrate with Apple Health and Google Fit.
6. ZombieRun5K
ZombieRun5K is a fun spin on the traditional running app that encourages users to "run for their lives" from zombies. The app features sound effects and an immersive storyline that makes running feel more like playing a video game than working out. And as an added bonus, Story Mode can be played without headphones, so you can still hear traffic while you're out on your run.
7. C25K 5K Trainer Pro
C25K 5K Trainer Pro is an excellent app for beginner runners who are just starting out on their fitness journey. The app takes users through an 8-week program that gradually builds up their endurance until they're able to run a full 5K without stopping (hence the name).
8. Walk with PathWorkout
Walk with PathWorkout is an ideal walking companion for those who want more than just plain old walking directions. In addition to giving turn-by-turn directions, the app also provides walking workouts with different intensity levels, so you can make sure you're getting a good workout in even when you're just out for a leisurely stroll around your neighborhood.
9. Yoga Studio: Mind & Body
Yoga Studio: Mind & Body is one of the best yoga apps on the market with over 70 different yoga and meditation classes ranging from 10-60 minutes long. The classes are organized by level (beginner, intermediate, advanced) and style (Hatha, Ashtanga, Vinyasa), so you can always find something perfect for your needs.
Conclusion: No matter what your fitness goals are, there's an app out there that can help you achieve them. So download one (or all) of these apps and get started on your journey to better health today!
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